Weigh In record (no journal entry) for 26 July 2018
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 32.20g | Prot: 242.20g | Carbs: 150.11g.
Breakfast: Dedicated Fusion pro Choco-Tella, Usplaps Bcaa, Dedicated Fusion pro Choco-Tella, Aldi Nord Skyr, Peak Glucofast, Crownfield Cornflakes. Lunch: Friedrichs Graved Lachs, Gemischter Salat. Dinner: Dedicated Fusion pro Choco-Tella, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Scitec Nutrition 100% Whey Isolate, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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