Weigh In record (no journal entry) for 26 July 2018
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 38.28g | Prot: 85.40g | Carbs: 95.26g.
Breakfast: Müller Reine Buttermilch. Lunch: Bauer Birchermüsli. Dinner: Rotkäppchen Sekt Rosé Trocken, Weinschorle, Knorr Salatkrönung, Gemischter Salat, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Müller Wackelpudding Waldmeister. more...
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Losing 2.8 kg a Week
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delina24's Weight History
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