Weigh In record (no journal entry) for 28 July 2018
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 84.36g | Prot: 80.90g | Carbs: 261.68g.
Breakfast: Bal, Gold Krem Fıstık, Nimet Kepekli Tost Ekmeği, Domatesler, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Nohut Yemeği, Etli Nohut, Yoğurt, Peynirli Börek, Şeftali, Karışık Yeşil Salata. more...
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Gaining 3.5 kg a Week
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atasoy46's Weight History
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