Weigh In record (no journal entry) for 29 July 2018
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 49.16g | Prot: 86.24g | Carbs: 194.67g.
Breakfast: Vivi Wellness Fiocchi di Avena, Sterilgarda Latte Parzialmente Scremato, Conad Uva Sultanina. Lunch: Anguria, Ortomio Cipolle Borettane, Olio Extra Vergine di Oliva, La Valle dei Raccolti Broccoli Surgelati, Suzi Wan Riso Basmati, Sojasun Tofu Erbe Aromatiche. Dinner: Ghiacciolo, Fiorentini Bio Gallette Grano Saraceno, Wasa Integrale, Jocca Fiocchi di Latte, la Valle dei Raccolti Fagiolini Fini, Uovo Sodo. Snacks/Other: Aptonia ISO Isotonic Drink Arancia, Namedsport Crunchy Protein Bar Raspberry Dream Flavour. more...
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Losing 1.9 kg a Week
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Forrest73's Weight History
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