Weigh In record (no journal entry) for 25 July 2018
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83.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 38.46g | Prot: 53.22g | Carbs: 85.23g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali, Conad Uva Sultanina. Lunch: Banana, Dolcezze Savini Preparato per Panatura, Olio Extra Vergine di Oliva, Sojasun Tofu Erbe Aromatiche, Uovo Sodo, la Valle dei Raccolti Spinaci al Formaggio. more...
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Losing 0.1 kg a Week
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Forrest73's Weight History
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