Weigh In record (no journal entry) for 29 July 2018
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 38.48g | Prot: 284.98g | Carbs: 179.33g.
Breakfast: Peak Glucofast, MusclePharm Combat Powder (33,6g), Crownfield Cornflakes, Usplaps Bcaa. Lunch: Zucchini, Süßkartoffel, Grill Time Hähnchenbrust-Filet-Teilstücke (Paprika), ESN Designer Whey Protein - Vanilla, Aldi Nord Skyr. Dinner: Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Ja! Mozzarella, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Alpro Sojajoghurt - Natur Ungesüßt. more...
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2572 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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