Weigh In record (no journal entry) for 30 July 2018
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 27.92g | Prot: 77.43g | Carbs: 162.90g.
Breakfast: Fage Yogurt Greco Total 0%, Alpro Latte di Nocciola, Chiquita Banana, Fragole, BPR Fiocco d'avena Baby Noccioloso. Lunch: Wasa Integrale, Moser Speck Light, Carote Cotte, Conad Fusilli al Kamut, Parmigiano Grattugiato, Basilico, Philadelphia Active, Melanzana Cotta. Snacks/Other: Chiquita Banana, Fage Yogurt Greco Total 0%, Valsoia Latte di Soia Gusto Morbido, Paneangeli Colla di Pesce, Fage Yogurt Greco Total 0%, Fragole. more...
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Gaining 0.1 kg a Week
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