Weigh In record (no journal entry) for 31 July 2018
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124.7 kg
Lost so far: 18.1 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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1777 kcal
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Fat: 90.78g | Prot: 52.30g | Carbs: 191.21g.
Breakfast: Pancakes with Butter and Syrup , Coffee with Cream, Butter. Lunch: Water , French Onion Soup. Dinner: Grimm's Bavarian Smokies Original, Butter , Toasted Rye Bread , Heinz Maple Style Beans. Snacks/Other: Butter , Tim Hortons Rasin Tea Biscut. more...
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Losing 1.5 kg a Week
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bharding's Weight History
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