Weigh In record (no journal entry) for 31 July 2018
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 40.67g | Prot: 292.37g | Carbs: 191.10g.
Breakfast: MusclePharm Combat Powder (33,6g), Usplaps Bcaa, Peak Glucofast, Crownfield Cornflakes. Lunch: Milbona Quark Magerstufe, Supplement Union Royal Flavour. Dinner: Wassermelone, Kim Ajvar Scharf, Ja! Körniger Frischkäse, Sprehe Puten Filetsteaks. Snacks/Other: All Stars Iso Whey Pure, Optimum Nutrition Amino Energy, Alpro Sojajoghurt - Natur Ungesüßt, Royal Flavour Banana-Split, Milbona Quark Magerstufe. more...
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2566 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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