Weigh In record (no journal entry) for 01 August 2018
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 89.87g | Prot: 241.56g | Carbs: 178.94g.
Breakfast: Mandorle, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena. Lunch: Melanzana, Caffè Espresso, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Sugo di Pomodoro, Coop Tagliatelle Fresche all'uovo. Dinner: Milbona Quark Magro, Nostromo Tonno all'olio d'oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Burro di Arachidi, Caffè Espresso, Milbona Skyr Frutta. more...
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3304 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 34 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours and 23 minutes. more...
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steady weight
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lucaravelli's Weight History
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