Weigh In record (no journal entry) for 01 August 2018
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79.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3893 kcal
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Fat: 59.32g | Prot: 229.62g | Carbs: 585.31g.
Breakfast: J. D. Gross Trüffel Praline, Biotech USA Iso Whey Zero Chocolate, Peak Glucofast, Crownfield Cornflakes, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Zucchini, Italienisches Eis, Italienisches Eis, Coppenrath & Wiese Schwarzwälder Kirsch, Wilhelm Brandenburg Puten Brust Steaks Barbecue Marinade, Reis (Gekocht), Edeka Butterfisch, Sushi mit Gemüse in Seetang Gerollt, Crownfield Cornflakes, Süßkartoffel, Supplement Union Royal Flavour, Alpro Sojajoghurt - Natur Ungesüßt. Dinner: Crownfield Cornflakes, Milbona Quark Magerstufe. Snacks/Other: Edeka Mini Pflaumentomaten, Supplement Union Royal Flavour. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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