Weigh In record (no journal entry) for 02 August 2018
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122.9 kg
Lost so far: 2.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 80.05g | Prot: 123.14g | Carbs: 109.52g.
Breakfast: Gouda, Gutes Land Gouda, Delikatess Putenbrust, Kirschtomaten, Rügenwalder Mühle Feine Teewurst, Coppenrath & Wiese Dinkelbrötchen. Dinner: Eisbergsalat, Frühlingszwiebeln, Weihenstephan Rahmjoghurt 10% Fett, Kirschtomaten, Gurke (mit Schale), Mais, Spitzpaprika, Edeka Chorizo, Hähnchenbrustfilet. more...
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Gaining 1.8 kg a Week
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Biensken's Weight History
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