Weigh In record (no journal entry) for 02 August 2018
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 21.73g | Prot: 317.50g | Carbs: 153.04g.
Breakfast: Milbona Quark Magerstufe, MusclePharm Combat Powder (33,6g), Usplaps Bcaa, Peak Glucofast, Dedicated Fusion pro Choco-Tella, Crownfield Cornflakes. Lunch: Ja! Thunfisch in Eigenem Saft. Dinner: Dedicated Fusion pro Choco-Tella, Royal Flavour Banana-Split, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Dedicated Fusion pro Choco-Tella, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, McEnnedy Hähnchenbrust-Filetstücke Springtime. more...
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2869 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 22.4 kg a Week
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dirkmeister83's Weight History
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