Weigh In record (no journal entry) for 03 August 2018
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47.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 17.50g | Prot: 19.63g | Carbs: 9.83g.
Breakfast: 달걀, 루어팍 가염버터, 풀무원 낫또. more...
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Losing 1.1 kg a Week
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