Weigh In record (no journal entry) for 03 August 2018
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80.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 26.22g | Prot: 308.74g | Carbs: 167.83g.
Breakfast: Milbona Quark Magerstufe, Ja! Thunfisch-Filets in Eigenem Saft, MusclePharm Combat Powder (33,6g). Lunch: MusclePharm Combat Powder (33,6g), Crownfield Cornflakes. Dinner: Gut & Günstig Magerquark, REWE Beste Wahl Cherry Roma Tomaten, Edeka Feldsalat, Edeka Salatmix Classic, Tulip Slow Cooked Pulled Pork, Frey Nutrition Iso Whey, Peak Glucofast. Snacks/Other: Royal Flavour Banana-Split, Supplement Union Royal Flavour, Aldi Nord Skyr. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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dirkmeister83's Weight History
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