Weigh In record (no journal entry) for 03 August 2018
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84.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 65.33g | Prot: 208.54g | Carbs: 318.98g.
Breakfast: Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Burro di Arachidi, Myprotein Impact Whey Protein Vanilla, Caffè Espresso. Lunch: Sugo di Pomodoro, Coop Tagliatelle Fresche all'uovo, Pomodori, Lattuga, Arrosto di Petto di Pollo alla Griglia o al Forno, Olio Extra Vergine di Oliva, Aceto. Dinner: Pizza Capricciosa, Birra. Snacks/Other: Milbona Skyr Frutta, Caffè Espresso. more...
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3076 kcal
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Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Swimming (moderate) - 1 hour, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 34 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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