Weigh In record (no journal entry) for 03 August 2018
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116.4 kg
Lost so far: 7.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 89.56g | Prot: 76.43g | Carbs: 81.27g.
Breakfast: Dry Roasted Peanuts (with Salt). Lunch: Pears, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Chicken Breast, Amul Butter, Boiled Egg. more...
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Losing 0.5 kg a Week
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Nandakmr's Weight History
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