mosbayer's Journal, 03 Aug 18

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Уже лучше, но надо ещё поднажать

79.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2018:

1137 kcal

Fat: 48.00g | Prot: 47.24g | Carbs: 147.12g. Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Гост Говядина Тушеная, Гречка Отварная, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Красное Яблоко. more...

599 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Планка - 5 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 6.3 kg a Week

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mosbayer's Journal, 03 Aug 18

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mosbayer's Weight History