ali309's Journal, 04 Aug 18

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health is wealth

108 kg Lost so far: 4.4 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2018:

528 kcal

Fat: 6.06g | Prot: 42.32g | Carbs: 72.84g. Breakfast: Herbalife Shake, Herbalife Afresh. Lunch: Egg White, Quaker Homestyle Masala Oats. Dinner: Herbalife Shake. more...

3028 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 30.8 kg a Week

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ali309's Journal, 04 Aug 18

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ali309's Weight History