Weigh In record (no journal entry) for 05 August 2018
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 32.48g | Prot: 283.08g | Carbs: 177.98g.
Breakfast: MusclePharm Combat Powder (33,6g), ESN Designer Whey Protein - Roasted Peanuts, Ja! Speisequark Magerstufe, Peak Glucofast, Crownfield Cornflakes. Lunch: Gut Ponholz Hähnchen-Minutenschnitzel, Gut & Günstig Nasi Goreng. Dinner: Biotech USA Iso Whey Zero, Dedicated Fusion pro Choco-Tella, Dedicated Fusion pro Choco-Tella, Royal Flavour Banana-Split, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Dedicated Fusion pro Choco-Tella. more...
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2751 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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