Weigh In record (no journal entry) for 06 August 2018
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 114.10g | Prot: 257.95g | Carbs: 152.18g.
Breakfast: Caffè Espresso, Cappuccino, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Burro di Arachidi, Myprotein Impact Whey Protein Vanilla. Lunch: Cetriolo (senza Buccia), Caffè Espresso, Findus Gamberetti Sgusciati, Melanzana, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Dinner: Burro di Arachidi, Banana, Pomodori, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Coop Pollo Allo Spiedo. Snacks/Other: Milbona Skyr Frutta, Caffè Espresso. more...
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2611 kcal
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Exercise:
Desk Work - 10 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 17 minutes, Sleeping - 7 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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