bircan51's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

86.5 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1920 kcal

Fat: 70.31g | Prot: 75.83g | Carbs: 242.37g. Breakfast: Tereyağı, Menemen, Beyaz Ekmek. Lunch: Pirinç Pilavı, Etli Patates. Dinner: Beyaz Ekmek, Kavurma, Pepsi Kola. more...

2682 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bircan51's Journal, 06 Aug 18

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