Weigh In record (no journal entry) for 07 August 2018
|
80 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 23.03g | Prot: 292.95g | Carbs: 163.08g.
Breakfast: MusclePharm Combat Powder (33,6g), Usplaps Bcaa, Peak Glucofast, Crownfield Cornflakes, Ja! Thunfisch-Filets in Eigenem Saft. Lunch: All Stars Clean Bar Cookie Dough, Gurke (mit Schale), Zwiebeln, Grüner Blattsalat, Krone Fisch Bio Garnelen. Dinner: Power System Professional Eiweiß 90, Ei, Eiklar, Supplement Union Royal Flavour, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Aldi Fettarmer Joghurt Mild, Ja! Thunfisch-Filets in Eigenem Saft, Tomaten, Salatgurke. more...
|
|
2684 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|