Pixie68's Journal, 07 Aug 18

I gained about 3 lbs over the weekend, so didn't record it. I was bad, celebrated 4 years of dating my soon to be husband. Then had an out of town visitor. So bananas foster & chips & salsa with margaritas were involved!
I have been doing a bone broth fast with "Fit Mind, Fit Body, Fit Keto" on Facebook. I was able to get rid of the cheat gain. It's been a test in discipline. So I have been avoiding looking at everyone's nummies! But still thinking of you guys.
Anyone else here on that facebook group doing the bone broth fast?

83.7 kg Lost so far: 5.7 kg.    Still to go: 22.5 kg.    Diet followed: Reasonably Well.

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506 kcal

Fat: 21.00g | Prot: 64.94g | Carbs: 16.54g.   Breakfast: Beef Bone broth, Twinings Pure Peppermint Tea. Lunch: Osso Good Revive Bone Broth, Deitz & Watson All Natural Black Forest Bratwurst, HEB Broccolini. Dinner: Osso Good Beef Bone broth, Osso Good Revive Bone Broth. more...

2540 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...