Heal143's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

65.1 kg Lost so far: 0.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1272 kcal

Fat: 16.47g | Prot: 30.83g | Carbs: 256.33g. Breakfast: Sago. Lunch: White Rice (Medium-Grain, Cooked), Roti. Dinner: White Rice (Medium-Grain, Cooked), Roti, Egg Bhurji. Snacks/Other: Apples, Chocolate Cake (with Chocolate Icing). more...

1584 kcal

Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.2 kg a Week

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Heal143's Journal, 08 Aug 18

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Heal143's Weight History