Weigh In record (no journal entry) for 08 August 2018
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 41.07g | Prot: 262.64g | Carbs: 178.60g.
Breakfast: Milbona Quark Magerstufe, Crownfield Cornflakes, MusclePharm Combat Powder (33,6g). Lunch: MusclePharm Combat Powder (33,6g), Aldi Nord Skyr, Peak Glucofast. Dinner: Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Florette Feldsalat, Avocado. Snacks/Other: Dedicated Fusion pro Choco-Tella, Real Quality Hähnchen Brust, Gut & Günstig Hänchenbrust, Aldi Datteltomaten, Gut & Günstig Müsliriegel Nuss, Eiklar. more...
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2607 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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