Weigh In record (no journal entry) for 07 August 2018
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 7.29g | Prot: 23.81g | Carbs: 80.24g.
Breakfast: Banane, Erdbeeren, Aldi Schokomüsli, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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Gaining 0.2 kg a Week
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