Weigh In record (no journal entry) for 08 August 2018
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 38.93g | Prot: 67.05g | Carbs: 43.09g.
Breakfast: Ener-Qi bone broth, Twinings Pure Peppermint Tea. Lunch: Osso Good Revive Bone Broth. Dinner: Skinless Chicken Breast, Avocados, Casa Sanchez Roasted Verde Salsa, Daisy Sour Cream, Monterey Jack Cheese, Chicken Thigh, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Sweet Cherries, Osso Good Ener-Qi bone broth. more...
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2519 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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