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Getting back on track. At least I've kept a lot of the weight I lost off:)
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123.6 kg
Lost so far: 19.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 26.13g | Prot: 48.17g | Carbs: 175.16g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Rye Bread, Kraft Cheez Whiz. Lunch: Salmon Sushi. Dinner: Paella with Seafood, Toasted Garlic Bread. more...
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Losing 1.3 kg a Week
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bharding's Weight History
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