Nandakmr's Journal, 09 Aug 18

K E T O 😎
115.2 kg Lost so far: 8.3 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:
719 kcal Fat: 61.50g | Prot: 34.50g | Carbs: 12.06g.   Breakfast: Dry Roasted Peanuts (without Salt), Coffee with Milk, Amul Butter, Amul Cheese Slice, Egg Omelette. more...
2014 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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Nandakmr's Weight History


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