Weigh In record (no journal entry) for 09 August 2018
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 50.18g | Prot: 222.72g | Carbs: 154.98g.
Breakfast: Crownfield Cornflakes, MusclePharm Combat Powder (33,6g), Alpro Soya Joghurt Natur Ungesüßt. Lunch: Alpro Sojajoghurt - Natur Ungesüßt, Peak Glucofast, Supplement Union Royal Flavour, MusclePharm Combat Powder (33,6g). Dinner: Royal Flavour Banana-Split, Mp Combat Proteine Powder Eiweiß Pulver, Scitec Nutrition 100% Whey Isolate, Alpro Soya Joghurt Natur Ungesüßt, Ei, Eiklar. Snacks/Other: Conquerbar Cookie Dough, Mp Combat Proteine Powder Eiweiß Pulver, Aldi Datteltomaten, Gut & Günstig Müsliriegel Haselnuss. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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