H.M.K.2's Journal, 09 Aug 18

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Weigh In record (no journal entry) for 09 August 2018

83.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:

1133 kcal

Fat: 24.38g | Prot: 72.32g | Carbs: 144.86g. Breakfast: Grillido Landjäger, Ziegler Käsetaler, REWE Himbeeren, My Muesli Porridge, Alpro Hafermilch. Lunch: REWE Birne Abate Fetel. Dinner: My Muesli Müslidrink Apfel-Banane (Flasche). Snacks/Other: Grillido Chicken Chips, Hengstenberg Knax Gewürzgurken, Pfirsich, Kaffee mit Milch. more...

2589 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 20 minutes. more...

Gaining 1.1 kg a Week

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H.M.K.2's Journal, 09 Aug 18

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H.M.K.2's Weight History