Weigh In record (no journal entry) for 10 August 2018
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79.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 25.48g | Prot: 296.73g | Carbs: 183.24g.
Breakfast: Bauernglück Minutensteak, Peak Glucofast, MusclePharm Combat Powder (33,6g), Crownfield Cornflakes. Lunch: Zucchini, Süßkartoffel, Supplement Union Royal Flavour, Gut & Günstig Speise Quark Magerstufe. Dinner: Mp Combat Proteine Powder Eiweiß Pulver, Hallbauer Körniger Frischkäse Leicht, Ei, Eiklar. Snacks/Other: Biotech USA Iso Whey Zero, Effect Zero, Herta Finesse Putenbrust Hauchzart mit Honig, Zimbo Hinterkochschinken. more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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