H.M.K.2's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

83.4 kg Lost so far: 9.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1788 kcal

Fat: 79.24g | Prot: 74.22g | Carbs: 197.34g. Breakfast: Ziegler Käsetaler, Lindenhof Brotzeitscheiben Schinken-Kräuter, Hengstenberg Knax Gewürzgurken, Goldähren Vital Saaten-Schnitte Kräuter-Meersalz mit Sonnenblumenkernen, Kaffee mit Milch, Trockenkuchen. Lunch: Plattpfirsich, Banane. Snacks/Other: Heineken 0.0, Power System Professional Protein Bar Schoko Nougat Crunch. more...

2046 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

steady weight

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H.M.K.2's Journal, 10 Aug 18

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H.M.K.2's Weight History