Weigh In record (no journal entry) for 11 August 2018
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 76.72g | Prot: 220.38g | Carbs: 327.32g.
Breakfast: Hero Confettura Extra di Ciliegie Rosse, Twinings Thè, Buitoni Fette Biscottate Integrali, Weight Watchers Latte Scremato, BPR Protein Oat Pancake. Lunch: Carrefour Bresaola, Curtiriso Gallette di Riso. Dinner: Patate, Polipo, Olio Extra Vergine di Oliva, Patate, Gimar Tartare di Tonno, Pane Italiano. Snacks/Other: Enerzona Frollini alla Vaniglia, Net Integratori VB Bar 25, WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena). more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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