Weigh In record (no journal entry) for 12 August 2018
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 62.88g | Prot: 212.96g | Carbs: 267.83g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Enerzona Frollini alla Vaniglia, Simmenthal Petto di Pollo Cotto e Gustoso, Gran Casale Grana Padano, Pedon Farro al Vapore. Dinner: Weight Watchers Latte Scremato, Myprotein Protein Mug Cake Mix, Ferrari GranMix Classico, Pomodori, Auchan Pomodori Pelati, Gran Casale Grana Padano, Rima Pizza Light. Snacks/Other: Muller Passione alla Greca Yogurt Magro Colato Bianco Naturale, WHY Biscotti Proteici, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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