Weigh In record (no journal entry) for 12 August 2018
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 48.31g | Prot: 263.50g | Carbs: 221.58g.
Breakfast: Caffè Espresso, Cappuccino, Oreo Original, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Vanilla. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Pane Comune, Pasticcini, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Rio Mare Tonno al Naturale, Milbona Fiocchi di Latte senza Lattosio, Milbona Quark Magro. Snacks/Other: Milbona Skyr Frutta. more...
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2307 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Driving - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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lucaravelli's Weight History
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