H.M.K.2's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

82.8 kg Lost so far: 10.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1068 kcal

Fat: 37.97g | Prot: 39.48g | Carbs: 141.18g. Breakfast: My Muesli Noats Porridge Brombeer Chia, Chia-Samen, Banane, Beste Ernte Junge Möhren, Power System Protein Bar Dark Chocolate. Lunch: Nutricia Fortimel Compact. Snacks/Other: Milka Erdbeer. more...

2027 kcal

Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 2.8 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 13 Aug 18

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H.M.K.2's Weight History