Weigh In record (no journal entry) for 13 August 2018
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 112.54g | Prot: 67.62g | Carbs: 41.71g.
Breakfast: Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Lunch: La Quercia Prosciutto Americano, Asparagus, King's Choice Smoked Gouda Cheese, Horizon Organic Heavy Whipping Cream. Dinner: Horizon Organic Heavy Whipping Cream, Bob's Red Mill Super Fine Almond Flour, Butter, Simple Truth Organic Frozen Chopped Spinach, Deitz & Watson All Natural Black Forest Bratwurst. Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory. more...
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steady weight
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