Weigh In record (no journal entry) for 14 August 2018
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 86.84g | Prot: 74.19g | Carbs: 268.94g.
Breakfast: Kaffee mit Milch, Spiegelei ohne Fett, Villa Gusto Pizza Speziale. Lunch: Taramas, Gemischter Salat mit Dressing, Gyros, Weißbrot, Tucher Weizenbier Alkoholfrei. Dinner: Banane, Oettinger Export. Snacks/Other: Heidelbeerkuchen, Ouzo, Banane, Power System Lower Carb Protein Karamell-Erdnuss, Hohes C Milder Multivitamin. more...
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2581 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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