Weigh In record (no journal entry) for 14 August 2018
|
85 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2827 kcal
|
Fat: 73.77g | Prot: 189.20g | Carbs: 235.57g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Cappuccino, Aia Albume d'uovo Pastorizzato, Yamamoto Emperor Mass, Molino Rossetto Farina d'avena. Lunch: Peperoni, Caffè Espresso, Saclà Cipolline all'aceto di Vino, Pomodori, Petto di Pollo, Carne, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Bottoli Torta Sbrisolona, Passito, Limoncello, Vino Rosso da Tavola, Pizza Tonno e Cipolla. Snacks/Other: Caffè Espresso, Milbona Skyr Frutta. more...
|
|
2672 kcal
|
Exercise:
Sauna - 40 minutes, Bathing - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 29 minutes, Sleeping - 8 hours and 1 minute. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|