Weigh In record (no journal entry) for 15 August 2018
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114.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 140.42g | Prot: 73.87g | Carbs: 69.04g.
Breakfast: Amul Cheese Slice, Sugar, Avocados, Fried Egg. Lunch: Peanuts. Dinner: Tea with Milk and Sugar, Tomato and Onion, Amul Fresh Paneer. more...
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Losing 0.8 kg a Week
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Nandakmr's Weight History
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