Weigh In record (no journal entry) for 15 August 2018
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 94.02g | Prot: 244.48g | Carbs: 186.61g.
Breakfast: Caffè Espresso, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato. Lunch: Mais, Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile, Coop Mozzarella, Rio Mare Tonno al Naturale, Pane Comune, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori. Dinner: Pomodori, Milbona Fiocchi di Latte senza Lattosio, Milbona Quark Magro, Uovo. Snacks/Other: Milbona Skyr Frutta. more...
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3936 kcal
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Exercise:
Driving - 3 hours, kitesurf - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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