Weigh In record (no journal entry) for 16 August 2018
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 99.52g | Prot: 77.19g | Carbs: 197.31g.
Breakfast: Kaffee mit Milch. Lunch: Bofrost Olivenöl, Rispentomaten, Siegersdorfer Dinkel-Vollkorn, Notos Schafskäse. Dinner: Wasa Roggen Dünn, Hengstenberg Knax Gewürzgurken, Cocktailtomaten, Lidl Salatgurke, Apfel, Banane. Snacks/Other: Milky Way Crispy Rolls, Plundergebäck, Power System High Protein Bar Bananen Geschmack, Alpro Geröstete Mandel Ungesüsst, Milka Erdbeer. more...
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2572 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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