Weigh In record (no journal entry) for 16 August 2018
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 38.29g | Prot: 54.13g | Carbs: 70.39g.
Breakfast: Сухой Жареный Миндаль (без Соли), Данон Йогурт 2,5%. Lunch: Красные Помидоры, Огурец (с Кожурой), Грудка Индейки, Гречка Отварная. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.9 kg a Week
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mosbayer's Weight History
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