Weigh In record (no journal entry) for 16 August 2018
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120.5 kg
Lost so far: 22.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 57.32g | Prot: 59.47g | Carbs: 162.85g.
Breakfast: Starbucks Cappuccino (Grande). Lunch: Jam Preserves, Rye Bread , Fried Egg, Butter (Salted), Tim Hortons Steeped Tea with Cream (Large). Dinner: Coffee with Milk, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, McAlister's Deli Salmon Sandwich. Snacks/Other: Molasses Cookies. more...
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Losing 1.3 kg a Week
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bharding's Weight History
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