Weigh In record (no journal entry) for 16 August 2018
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80.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 47.81g | Prot: 288.76g | Carbs: 69.41g.
Breakfast: Eiklar, Quest Nutrition Quest Bar Cookies & Cream, Alpro Soya Joghurt Natur Ungesüßt, Dedicated Fusion pro Choco-Tella, Combat Powder (33,6g), Cornflakes. Lunch: Mondo Italiano Pfannengemüse Italienische Art, Aldi Schinken Schnitzel. Dinner: Micellar Casein - Hazelnut. Snacks/Other: Aldi Kaisergemüse, Frey Nutrition Iso Whey, ESN Micellar Casein - Hazelnut, Ei (Ganz), Eiklar. more...
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steady weight
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dirkmeister83's Weight History
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