Weigh In record (no journal entry) for 17 August 2018
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 31.84g | Prot: 308.89g | Carbs: 169.13g.
Breakfast: ESN Micellar Casein - Hazelnut, MusclePharm Combat Powder (33,6g), Ja! Thunfisch-Filets in Eigenem Saft, Ei, Eiklar, Crownfield Cornflakes. Lunch: Müsliriegel Nuss, Glucofast. Dinner: Zucchini, Edeka Alaska Seelachs-Filets, Mp Combat Proteine Powder Eiweiß Pulver, Eiklar, Ei. Snacks/Other: Body & Fit Casein Coockis, Mp Combat Proteine Powder Eiweiß Pulver, Eiklar, Hallbauer Körniger Frischkäse Leicht, Kim Ajvar Scharf, Süßkartoffel. more...
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2592 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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