Weigh In record (no journal entry) for 17 August 2018
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84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 52.51g | Prot: 282.91g | Carbs: 166.03g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Cappuccino, Caffè Espresso, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato. Lunch: Patate al Forno, Petto di Pollo, Carne, Saclà Cipolline all'aceto di Vino, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Milbona Quark Magro, Ponti Aceto di Mele, Rio Mare Tonno al Naturale, Pomodori, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Milbona Skyr Vaniglia, Caffè Espresso. more...
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3066 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Swimming (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 57 minutes, Resting - 6 hours and 32 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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