Weigh In record (no journal entry) for 18 August 2018
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84 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 37.35g | Prot: 151.72g | Carbs: 221.49g.
Breakfast: Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein Vanilla, Cappuccino, Caffè Espresso. Lunch: Cappuccino, Molino Rossetto Farina d'avena, Yamamoto Emperor Mass, Aia Albume d'uovo Pastorizzato. Dinner: Pizza Tonno e Cipolla, Birra. more...
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2276 kcal
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Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours and 33 minutes, Sleeping - 5 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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